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Why you should exercise in the winter!
Pack a thermos and hit the trail. The cold air will also ensure you burn more calories during your hike as your body works harder to stay...

ashleigh52
Jul 18, 20191 min read
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Benefits of hot yoga in the winter!
Don't ditch hot yoga this winter! It’s come to that time of year again where we start wearing sweaters, coats and scarves. Without...

ashleigh52
Jul 18, 20191 min read
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