1200 Calorie Diet
Ensure you drink plenty of water - aim for 8-10 glasses per day
1200 calories per day is approximately the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500-1700 calorie mark. See more about daily calorie intake on the Daily Calorie Needs Calculator.
MEAL PLAN ONE
BREAKFAST
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1 cup plain greek yogurt, 1 cup blueberries, 1 tablespoon flax seed
SNACK
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1 medium sized banana
LUNCH
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Lunch: 1/2 can tuna in water, salad made up of 1 cup chopped tomato, 1 cup chopped cucumber, and 1 cup lettuce mixed with 1 teaspoon extra virgin olive oil and 1 tsp vinegar
SNACK
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3 cups air popped popcorn
DINNER
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4 - 6 oz chicken breast (skinless boneless)-cook in griller.
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1 Cup Broccoli
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1/2 Cup Brown Rice
MEAL PLAN TWO
BREAKFAST
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2 slices Dave's Killer thin sliced bread, toasted, 1 tablespoon peanut butter, 1/2 cup berries
SNACK
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1 oz raw nuts
LUNCH
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1/4 cup hummus with 2 cups raw chopped vegetables (carrots, celery, snap peas), 7 Mary's Gone Crackers
SNACK
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1/2 cantalope
DINNER
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1/2 medium baked potato, 85g sirloin steak, 1/2 cup mushrooms, 1/4 cup onions, 1 cup mixed vegetables